Josie with the Gems
A collection of reflections on personal and spiritual growth, and channeled predictions for the collective. Do life with intention, integrity, and without losing your shit.
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Welcome to Josie with the Gems, a personal collection of reflections on spiritual and personal growth. Join me as I share insights, channeled messages, and reflections on doing life with intention and integrity.
Back to Therapy, But Reimagined
Three years ago, I walked away from therapy, wounded by a system that seemed more invested in maintaining itself than in true healing. I had witnessed both the profound potential of human transformation and the deeply troubling mechanisms that often prevent real change. My departure wasn't an ending, but a necessary pause—a moment to reclaim my own healing, to understand the deeper currents of what it means to support human growth.
Now, I return as someone forged by personal revolution, ready to midwife a new approach to healing that honors the full, complex humanity of those seeking support.
This is more than a professional comeback. This is a reimagining of what therapy can be.
Open Letter to Therapy-Seekers and Goers
Therapy can be a powerful tool for healing, but not every therapeutic relationship is the right fit. This guide goes beyond the vanilla questions you’ll find online to ask therapists and assess fit. Take it from a therapist, you need to ask the right questions. My fellow therapists may not like what I’ve included but it’s not about us. We need to do better.