Josie with the Gems
A collection of reflections on personal and spiritual growth, and channeled predictions for the collective. Do life with intention, integrity, and without losing your shit.

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Welcome to Josie with the Gems, a personal collection of reflections on spiritual and personal growth. Join me as I share insights, channeled messages, and reflections on doing life with intention and integrity.

Back to Therapy, But Reimagined
Three years ago, I walked away from therapy, wounded by a system that seemed more invested in maintaining itself than in true healing. I had witnessed both the profound potential of human transformation and the deeply troubling mechanisms that often prevent real change. My departure wasn't an ending, but a necessary pause—a moment to reclaim my own healing, to understand the deeper currents of what it means to support human growth.
Now, I return as someone forged by personal revolution, ready to midwife a new approach to healing that honors the full, complex humanity of those seeking support.
This is more than a professional comeback. This is a reimagining of what therapy can be.


Open Letter to Therapy-Seekers and Goers
Therapy can be a powerful tool for healing, but not every therapeutic relationship is the right fit. Whether you're just beginning your therapy journey or considering ending a current therapeutic relationship, it's important to know how to assess if a therapist is the right match for you. This guide offers valuable insights into what to look for when choosing a therapist and how to navigate therapy if you're already in a relationship that no longer serves you.
